What is organic food?
Foods produced, prepared and processed without any chemical substances are referred to as organic food. This means that the use of chemical pesticides, chemical fertilisers and chemical preservatives by organic food production is eliminated in the process. As a result, organic foods are gaining popularity more and more because a large part of the population wants to know the benefits. The public is convinced that organic foods are healthier than conventional foods and that this is the main reason behind their growing demand over the past decade.
The choice of organic food is thus a trend that is growing in the world today after healthy self-improvement needs have been realised. However, it has always been confusing to find exact evidence about organic foods because people have different opinions about their full benefits.
So here are listed benefits of choosing organic food staples:
Recent study suggests that organic food consumption can contribute to increased intake and limited exposure to heavy metals with nutrient-beneficial antioxidants. Prevention of heart disease, cancer, visionary issues, premature ageing and cognitive malfunctions are the positive impacts of antioxidants derived from organic products.
These are unnatural chemicals and are mineral compounds which cause several human health abnormalities. For example, organophosphorus is associated with different disorders of development such as ADHD and autism. Organic foodstuffs thus offer better health, particularly for children that may be affected during the ages of their development by pesticide toxins.
You could still ask yourself this question at the end of the day to include organic staples in the meal and the response will be YES!. Organic is better for you! Explore a wide range of organic staples, from spices to pulses, candies to honey, everything under one roof, Planet Organic!
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