Organic Rai/Mustard (Big)

Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.

Benefits (Health Tips)

1. Helps control side effects of asthma 2. Helps fight against infection 3. Relief gastrointestinal disease 4. it improves immunity 5. Helps prevent cancer 6. Aids in managing diabetes and cholesterol level

Uses

Mustard is used in pickles for a tangy flavor, honey mustard dip for dressing salads, mustard tadka for crunch in dhokla idli, soaked, and used to make a mustard paste. Mustard past is arguably the most popular way to consume mustard

Allergy warning (if any)

The most common symptoms of mustard allergy are - itching, hives, or skin rashes, swelling of the throat, face, tongue, and lips.

Values

Calories / 100g 506 Kcal
Total Fat 36.24g
Carbohydrates 28.9g
Dietary Fiber 12.2g
Protein 26.8g
Sodium 13mg
Potassium 738mg
(Vitamine & Minerals)
vit (E) 19.82mg
vit(C) 7.1mg
Iron 9.21mg
Calcium 266mg
Magnesium 370 mg

X-Factor

Organic Mustard seeds are as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Himalayan pink salt by Planet Organic today itself and start consuming every day

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