Organic White Peas

Organic White peas are a good source of protein, thiamin, folic acid, iron, copper, potassium, phosphorus, manganese, magnesium, and fiber.

Benefits (Health Tips)

1. Reduce cholesterol level 2. Prevents stomach cancer and constipation 3. Provides antioxidant and anti-inflammatory support 4. Prevents blood sugar level 5. Promote skin health 6. Prevent Anemia 7. Maintain weight 8. Build immunity

Uses

White peas used in usual, ragda, or any other subject for lunch and pair with roti, paratha or puri.

Allergy warning (if any)

white peas cause flatulence in some people. Soaking the peas for a day or two to sprout them slightly before cooking may also reduce gas buildup.

Values

Calories / 100g 348kcal
Total fat 1.32g
Carbohydrates 63.26g
Dietary Fiber 20.25g
Protein 22.76g
Sodium 16mg
Potasium 1108mg
Magnesium 116mg
Iron 5.03mg
Calcium 84ug
Zinc 3.16mg

X-Factor

Organic White Peas is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic White Peas by Planet Organic today itself and start consuming every day.

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