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| Calories / 100g | 348kcal | |
| Total fat | 1.32g | |
| Carbohydrates | 63.26g | |
| Dietary Fiber | 20.25g | |
| Protein | 22.76g | |
| Sodium | 16mg | |
| Potasium | 1108mg | |
| Magnesium | 116mg | |
| Iron | 5.03mg | |
| Calcium | 84ug | |
| Zinc | 3.16mg | |
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