Organic Wheat Rawa

Organic Wheat Rawa is a good source of protein, carbohydrates, fiber, rich in vitamin B1, minerals like calcium, phosphorous, magnesium.

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Benefits (Health Tips)

1. Healthy lifestyle 2. Healthy antioxidants 3. Prevents atherosclerosis 4. Promotes bone health 5. Easy to digest

Uses

Organic wheat Rawa is very nutritious .we have the regular upma a healthy twist by replacing semolina with wheat rawa, It is super healthy and also very tasty. Not only for a healthy breakfast but can also be relished as an evening snack. We can also make uttapam and dosa.

Allergy warning (if any)

People with celiac disease should avoid it.

Values

Calories / 100g 353kcal
Carbohydrates 75.15g
protein 11.94g
Total Fat 0.55g
Saturated fat 0.11g
Cholesterol 0mg
Dietary Fiber 3.6g
sugars 1.84g
Electrolytes Sodium 3.52mg

X-Factor

Organic Wheat Rawa is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Wheat Rawa by Planet Organic today itself and start consuming every day.

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