Organic Urad Dal (Chilka)Split Black Gram

Organic Urad dal is rich in protein, and carbohydrates, and vitamin B, and minerals like magnesium, iron, potassium, phosphorus.

Benefits (Health Tips)

1. It boosts bone mineral density 2. Its goods for Diabetic 3. It boosts your energy 4. It is good for heart 5. Anti-Aging 6. Improves Digestion

Uses

Urad dal is one of the most commonly found lentils in every Indian kitchen. It is used in various culinary recipes like Dosa, vada, and papad but most commonly it is used to make dal.

Allergy warning (if any)

There are no specific side effects of urad dal but they can lead to flatulence and bloating if consumed in excess.

Values

Calories / 100g 341 kcal
Carbohydrates 58.99g
protein 25.21g
Total Fat 1.64g
Dietary Fiber 18.3g
Vitamins
Folates 216ug
Niacin 1.447mg
Riboflavin 0.254mg
Thiamin 0.273mg
Electrolytes
Sodium 38mg
Potassium 983mg
Minerals
Calcium 138 mg
Copper 0.981mg
Magnesium 267mg
Phosphorus 379mg

X-Factor

Organic urad Dal is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Urad Dal by Planet Organic today itself and start consuming every day

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