Organic Urad dal is rich in protein, and carbohydrates, and vitamin B, and minerals like magnesium, iron, potassium, phosphorus.
Calories / 100g | 341 kcal | |
Carbohydrates | 58.99g | |
protein | 25.21g | |
Total Fat | 1.64g | |
Dietary Fiber | 18.3g | |
Vitamins | ||
Folates | 216ug | |
Niacin | 1.447mg | |
Riboflavin | 0.254mg | |
Thiamin | 0.273mg | |
Electrolytes | ||
Sodium | 38mg | |
Potassium | 983mg | |
Minerals | ||
Calcium | 138 mg | |
Copper | 0.981mg | |
Magnesium | 267mg | |
Phosphorus | 379mg |
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