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Organic Til(White Sesame)

Organic Til (white sesame) is extremely rich in calcium and are useful in calcium deficiency. They are an excellent source of B-complex vitamins such as niacin, folic acid, thiamin pyridoxine and riboflavin.

Benefits (Health Tips)

1. Boost dental health 2. Helps to keep hair healthy 3. Gives relief from the pain associated with gout and arthritis 4. Reduces risk of osteoporosis 5. Aids in treating anxiety and depression 6. Protects heart attacks and strokes 7. Helps to improve the growth and development of bones.

Uses

The sesame seeds are used in whole and ground form. This powder can be used in a variety of dishes like Puran polis and to garnish some desserts as well. This powder can also be added to gravies to make them creamy and thick.

Allergy warning (if any)

Sesame seeds allergy is a kind of hypersensitivity reaction in some sensitive individuals. The reactions include hies, dermatitis, and itching.

Values

Calories / 100g 573kcal
Total fat 49.67g
Carbohydrates 23.45g
Dietary Fiber 11.8g
Protein 17.73g
Sodium 11mg
Potasium 468mg
Magnesium 351mg
Calcium 975mg
Magnesium 351mg
phosphorus 629mg
Selenium 34.4ug
iron 14.55mg
vit(A) 9iu
vit(E) 0.25mg

X-Factor

Organic Til (Sesame Seeds) is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Til (sesame seeds)Planet Organic today itself and start consuming every day.

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