Organic sooji is rich in Antioxidants. It is nutrients contains Carbohydrates, Dietary fiber, Fat, Protein, Vitamins, such as Vitamin A, Thiamine, Riboflavin, Niacin, Folate, Niacin Minerals such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc.
1. Keeps digestive system healthy 2. Aids in weight loss 3. Reduces risks of heart diseases 4. Prevents overeating 5. Promote Immunity 6. Prevents anemia 7. Easy bowel movement 8. Boost energy
Organic sooji is one of the best healthy grains. It is used in several dishes like Upma, Dosa, Idli, sooji kheer, suji ka halwa. Dishes made from sooji are delicious too, as the grain gives the dishes a lovely and unique texture. It is light on the stomach, as it is easily digestible.
Allergy warning (if any)
People with celiac disease should avoid eating sooji.
Calories / 100g
Organic Sooji Rawa is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Suji Rawa by Planet Organic today it self and start consuming every day.
Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.
Organic red chili powder is rich in various vitamins and minerals but usually eaten in small amounts, it is a rich source of the vitamin B complex, vitamin C, vitamin E, and vitamin K minerals like potassium, calcium, manganese and fiber.