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| Calories / 100g | 345 Kcal | |
| Total fat | 14.87g | |
| Carbohydrates | 52.29gm | |
| Dietary Fiber | 39.8gm | |
| Protein | 15.8gm | |
| Sodium | 88mg | |
| Potasium | 1694mg | |
| Magnesium | 385mg | |
| Calcium | 1196mg | |
| vit ( A ) | 135iu | |
| vit c | 21mg | |
| Niacin | 6.050mg | |
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