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| Calories / 100g | 345 Kcal | |
| Total fat | 14.87g | |
| Carbohydrates | 52.29gm | |
| Dietary Fiber | 39.8gm | |
| Protein | 15.8gm | |
| Sodium | 88mg | |
| Potasium | 1694mg | |
| Magnesium | 385mg | |
| Calcium | 1196mg | |
| vit ( A ) | 135iu | |
| vit c | 21mg | |
| Niacin | 6.050mg | |
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Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.
Organic Fenugreek seeds are amongst the very effective spices for human health.
Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.
Organic Turmeric is a great source of antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, and anti-inflammatory properties.
Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.
Organic Red Rajma is a great source of vitamins, minerals, proteins, dietary fiber, and iron They contain antioxidants that are beneficial to our health.
Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6
Organic masoor dal contains high levels of protein, including essential amino acids isoleucine and lysine, it is also rich in fiber folate, vitamin B 1, and minerals.
Organic Chawli is rich in vitamins, vitamin A, B1, B2, B3, B6, and C. There are sufficient minerals in ample amounts such as folic acid, iron, potassium, calcium, sodium, magnesium, selenium, copper, zinc, and phosphorus. Best before 12 months from date of packaging.
Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
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