Organic Red Poha

Organic Red Poha is also a rich source of iron, calcium, zinc, manganese, magnesium, it is also enriched with antioxidants.

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Benefits (Health Tips)

1. Helps in improving Metabolism 2. A good source of healthy carbohydrates 3. Controls blood sugar levels 4. Easily digestible 5. A good probiotic 6. Low in calories 7. Rich in iron

Uses

Red rice poha can be used to prepare snacks by adding, vegetables, spices or nuts, etc. It is a healthier breakfast. You need to wash the red poha and soak it in water first, for at least 20 minutes, so that softness, and then stir fry it with other vegetable onions, tomatoes, potatoes, peanuts, curry leaves, etc.

Allergy warning (if any)

Values

Calories / 100g 401kcal
Protein 6.5g
Total Fat 7g
Saturated Fat 2g
Cholesterol 0mg
Carbohydrate 78g
Fiber 6g
Sugars 1g
Sodium 191mg

X-Factor

Organic Red Poha is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Red Poha by Planet Organic today it self and start consuming every day.

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