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| Calories / 100g | 282Kcal | |
| Total fat | ||
| saturated fat | 120gm | |
| Polyunsaturated | 8g | |
| Monounsaturated | 3.2g | |
| Carbohydrates | 50gm | |
| Dietary Fiber | 35gm | |
| Protein | 43g | |
| Sodium | 1.6g | |
| Potasium | 2g | |
| phosphorus | 300mg | |
| Calcium | 330mg | |
| vit ( A ) | 29650 iu | |
| vit c | 700 mcg | |
|
omega 3 Fatty acid
|
533mg | |
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