Organic Rajma Chitra(Red kidney Beans)

Organic Red Rajma is a great source of vitamins, minerals, proteins, dietary fiber, and iron They contain antioxidants that are beneficial to our health.

Benefits (Health Tips)

1. Lowers cholesterol 2. Good for diabetes 3. Improves memory 4. Boosts energy 5. Anti-oxidative properties 6. A powerhouse of proteins 7. Natural detoxifier 8. Prevents Hypertension 9. Helps in weight loss 10. Has anti-aging properties

Uses

We used a variety of traditional dishes by rajma, Rajma Tikki, Rajma masala, Rajma with urad, Rajma chawal, Rajma salad, etc.

Allergy warning (if any)

Raw or improperly cooked rajma are toxic and should be avoided. What're more these beans contain antinutrients and may cause bloating, flatulence, and diarrhea in some people

Values

Calories / 100g 333kcal
Carbohydrates 60g
protein 23.58g
Total fat 0.83g
Polyunsaturated
0.457g
Monosaturated 0.064g
cholesterol 0mg
Dietary Fiber 24.9g
sugars 2.23g
Electrolytes Sodium 24mg
Potassium 1406mg

X-Factor

Organic Red Rajma is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Red Rajma by Planet Organic today itself and start consuming every day.

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