Organic Ragi Flour

Organic ragi atta is rich in fiber , carbohydrates , fiber , proteins , the B complex vitamins – thiamine , riboflavin , niacin , and folic acid as well as Calcium , magnesium , iron , phosphorus are also found in ample amounts in ragi flour.

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Benefits (Health Tips)

1. Helps control diabetes & cholesterol levels. 2. Excellent baby food. 3. Packed with fiber calcium good carbs , amino acids and vitamin D. 4. Can be given to gluten sensitive patients. 5. Helps in anemia. 6. Helps in weight loss.

Uses

Ragi atta can be easily utilised to make staple desi dishes like dosas , roties , idlis , upma , parathas , desi sweets like halwa , barfi ,as well as A kanji or malt made with ragi flour is often fed to infants and young kids ,particularly as a weaning food in the southern states of India.

Allergy warning (if any)

However ragi consumption must be either completely avoided or limited, by people with kidney complications, as ragi has high calcium content .This, in turn can increase the levels of oxalic acid and lead to more urinary calculai or kidney stones in the body.

Values

Calories / 100g 354 kcal
Total Fat 3.4g
Carbohydrates 80g
Dietary Fiber 2.7g
Protein 13g
Sodium 5mg
Potassium 408mg
Iron 3.9mg
Calcium 344mg

X-Factor

Organic Ragi atta is as close to perfect as a food can get. If you are willing to achieve / maintain a super and sound health then get the Organic ragi atta by Planet Organic today itself and start consuming everyday.

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