Benefits (Health Tips) 1. Helps control diabetes & cholesterol levels.
2. Excellent baby food.
3. Packed with fiber calcium good carbs , amino acids and vitamin D.
4. Can be given to gluten sensitive patients.
5. Helps in anemia.
6. Helps in weight loss.
Uses Ragi atta can be easily utilised to make staple desi dishes like dosas , roties , idlis , upma , parathas , desi sweets like halwa , barfi ,as well as A kanji or malt made with ragi flour is often fed to infants and young kids ,particularly as a weaning food in the southern states of India.
Allergy warning (if any) However ragi consumption must be either completely avoided or limited, by people with kidney complications, as ragi has high calcium content .This, in turn can increase the levels of oxalic acid and lead to more urinary calculai or kidney stones in the body.
|Calories / 100g
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