Organic ragi atta is rich in fiber, carbohydrates, fiber, and proteins, and the B complex vitamins-thiamine, riboflavin, niacin, and folic acid as well as Calcium, magnesium, iron, phosphorus are also found in ample amounts in ragi flour.
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Calories / 100g | 354 kcal | |
Total Fat | 3.4g | |
Carbohydrates | 80g | |
Dietary Fiber | 2.7g | |
Protein | 13g | |
Sodium | 5mg | |
Potassium | 408mg | |
Iron | 3.9mg | |
Calcium | 344mg |
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Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
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Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
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