Organic Oat Flakes

Organic Oat flakes contain specific nutrients as soluble fibers called beta-glucan, vitamin B12, magnesium, Phosphorus, and it is a zero cholesterol food.

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Benefits (Health Tips)

1. Good for weight loss 2. High insoluble fiber 3. Controls blood sugar 4. Reduces bad cholesterol 5. Good for Heart 6. Natural laxative 7. Controls blood pressure 8. Reduce the risk of type 2 diabetes 9. Aids athletic performance 10. General health and longevity

Uses

Organic oat flakes are commonly eaten for breakfast as oatmeal, which is made by boiling in water or milk. To make it tastier and even more nutritious, you can add cinnamon, fruits, nuts, and more.

Allergy warning (if any)

Oats can cause intestinal gas and bloat. To minimize side effects, start with a low dose and increase slowly to the desired amount.

Values

Calories / 100g 379kcal
Total fat 6.52g
Carbohydrates 67.70g
Dietary Fiber 10.1g
Protein 13.15g
Sodium 6mg
Potasium 362mg
Iron 4.25mg
Calcium 52mg
Zinc 3.64mg

X-Factor

Organic Oat Flakes is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Oat Flakes by Planet Organic today itself and start consuming every day.

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