Organic Moth/Turkish Gram

Organic Matki dal is a good source of plant-based protein, fiber, and energy. Matki is an excellent source of B vitamins, iron, potassium, and zinc.

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Benefits (Health Tips)

1. Helps in weight control 2. Aid in digestion 3. Aid in weight management 4. Protect the body against cancer 5. Improve blood circulation in the body 6. Help to reduce the risk of heart ailments 7. Help in the growth and development of body 8. Boost immune system

Uses

Matki or moth bean is a small, brown - colored, which is very common in Indian cuisine. To sprout the matki, first, it has to be sorted to remove stones, washed, and then soaked in water for 6-8 hours. Wash the matki again and drain the water. Subsequently, hang the soaked matki in a moist cloth for 10 - 12 hours or till you see the sprouts coming out of the muslin cloth. you may sprinkle water frequently if the cloth becomes dry. when the bean sprouts have developed short shoots, they are ready to eat. Sprouted matki can be used to make a very refreshing and healthy salad, misal pav, usual poha, etc.

Allergy warning (if any)

Matki dal sprouts if grown in a wrong manner may harvest harmful bacteria and this would negate the good effect on the body

Values

Calories / 100g 110 kcal
Carbohydrates 19.86g
protein 6.9g
Total fat 0.81g
Saturated fat 0.145 g
Monounsaturated
0.207g
Polyunsaturated 0.312g
Dietary Fiber 0.6g
Electrolytes
Sodium
Potassium 303mg

X-Factor

Organic Matki Dal is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Matki dal by Planet Organic today itself and start consuming every day

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