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| Calories / 100g | 347 kcal | |
| Carbohydrates | 62.62g | |
| protein | 23.86g | |
| Fat | 1.15g | |
| cholesterol | 0mg | |
| Dietary Fiber | 16.3g | |
| sugars | ||
| Electrolytes | Sodium | 15mg |
| Potassium | 1246mg | |
| Vitamins | Niacin | 2.251mg |
| Thiamin | 0.261mg | |
| pyridoxine | 0.382mg | |
| Minerals | Calcium | 132mg |
| Copper | 0.941ug | |
| Manganesium | 189mg | |
| Phosphorus | 367mg | |
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