Benefits (Health Tips)

1. Improves digestion 2. Reduces constipation 3. Reduces cholesterol level 4. Regulates insulin level 5. Manages body fluid level

Uses

Take a pinch of soaked/unsoaked seeds in the morning with water. Organic Fenugreek Seeds can also add flavor to many vegetable recipes like pumpkin, Bottle Gaurd, Besan curry, etc. making these foods more satiating and satisfying.

Allergy warning (if any)

The Fenugreek seeds may have certain side effects in kids and pregnant women and the elderly sometimes in case they are suffering from lifestyle diseases.

Values

Calories / 100g 323 Kcal
Total Fat 6.4 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 g
Potassium 770 mg
Sodium
Calcium
Total Carbohydrate 58.4 g
Dietery Fibres 24.6 g
Sugar
Protein 23.0 g
Vitamine Information (Vitamine A) 3 mg

X-Factor

Organic Fenugreek Seeds are as close to perfect as a spice can get. If you are willing to achieve/maintain super and sound health then get the Organic Fenugreek Seeds by Planet Organic today itself and start consuming every day,

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