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| Calories / 100g | 110 kcal | |
| Carbohydrates | 19.86g | |
| protein | 6.9g | |
| Total fat | 0.81g | |
| Saturated fat | 0.145 g | |
|
Monounsaturated
|
0.207g | |
| Polyunsaturated | 0.312g | |
| Dietary Fiber | 0.6g | |
| Electrolytes | ||
| Sodium | ||
| Potassium | 303mg | |
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Organic Channa dal has a good amount of iron, selenium, and a small amount of copper, zinc, and manganese. They are a rich source of protein, folic acid, and fiber.
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Organic masoor dal contains high levels of protein, including essential amino acids isoleucine and lysine, it is also rich in fiber folate, vitamin B 1, and minerals.
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Organic Brown Rice has a low glycemic index, meaning it does not cause your blood sugar to spike after you eat. It is a rich source of dietary fiber, magnesium, folate, riboflavin B2, potassium, and calcium.
Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
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