Organic masoor dal contains high levels of protein, including essential amino acids isoleucine and lysine, it is also rich in fiber folate, vitamin B 1, and minerals.
Calories / 100g | 352 kcal | |
Carbohydrates | 63.35 g | |
protein | 24.63 g | |
Total Fat | 1.06g | |
Dietary Fiber | 10.7g | |
Vitamins | ||
Folates | 479 ug | |
Niacin | 2.605mg | |
Riboflavin | 0.211mg | |
Thiamin | 0.873mg | |
Electrolytes | ||
Sodium | 6mg | |
Potassium | 677mg | |
Minerals | ||
Calcium | 35mg | |
Copper | 0.754mg | |
Magnesium | 47mg | |
Phosphorus | 281mg |
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