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| Calories / 100g | 352 kcal | |
| Carbohydrates | 63.35 g | |
| protein | 24.63 g | |
| Total Fat | 1.06g | |
| Dietary Fiber | 10.7g | |
| Vitamins | ||
| Folates | 479 ug | |
| Niacin | 2.605mg | |
| Riboflavin | 0.211mg | |
| Thiamin | 0.873mg | |
| Electrolytes | ||
| Sodium | 6mg | |
| Potassium | 677mg | |
| Minerals | ||
| Calcium | 35mg | |
| Copper | 0.754mg | |
| Magnesium | 47mg | |
| Phosphorus | 281mg | |
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