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| Calories / 100g | 352 kcal | |
| Carbohydrates | 63.35 g | |
| protein | 24.63 g | |
| Total Fat | 1.06g | |
| Dietary Fiber | 10.7g | |
| Vitamins | ||
| Folates | 479 ug | |
| Niacin | 2.605mg | |
| Riboflavin | 0.211mg | |
| Thiamin | 0.873mg | |
| Electrolytes | ||
| Sodium | 6mg | |
| Potassium | 677mg | |
| Minerals | ||
| Calcium | 35mg | |
| Copper | 0.754mg | |
| Magnesium | 47mg | |
| Phosphorus | 281mg | |
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Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.
Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.
Organic Black Pepper is rich in vitamins A and C. It is also packed full of antioxidants such as carotenes, lycopene, and xanthins.
Organic Fenugreek seeds are amongst the very effective spices for human health.
Organic red chili powder is rich in various vitamins and minerals but usually eaten in small amounts, it is a rich source of the vitamin B complex, vitamin C, vitamin E, and vitamin K minerals like potassium, calcium, manganese and fiber.
Organic Dhaniya Powder has antioxidant properties. They are also good sources of fiber, phosphorus, and betacarotene, and vitamin C also.
Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6
Organic masoor dal contains high levels of protein, including essential amino acids isoleucine and lysine, it is also rich in fiber folate, vitamin B 1, and minerals.
Organic Channa dal has a good amount of iron, selenium, and a small amount of copper, zinc, and manganese. They are a rich source of protein, folic acid, and fiber.
Organic Brown Rice has a low glycemic index, meaning it does not cause your blood sugar to spike after you eat. It is a rich source of dietary fiber, magnesium, folate, riboflavin B2, potassium, and calcium.
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