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| Calories / 100g | 352 kcal | |
| Carbohydrates | 63.35 g | |
| protein | 24.63 g | |
| Total Fat | 1.06g | |
| Dietary Fiber | 10.7g | |
| Vitamins | ||
| Folates | 479 ug | |
| Niacin | 2.605mg | |
| Riboflavin | 0.211mg | |
| Thiamin | 0.873mg | |
| Electrolytes | ||
| Sodium | 6mg | |
| Potassium | 677mg | |
| Minerals | ||
| Calcium | 35mg | |
| Copper | 0.754mg | |
| Magnesium | 47mg | |
| Phosphorus | 281mg | |
Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.
Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.
Organic Carom seeds are incredibly nutritious, being rich in fiber, antioxidant, and other vitamins and minerals.
Organic Cinnamon is an excellent source of manganese, dietary fiber, iron, calcium, vitamin B and k, and antioxidants choline, beta -carotene, lycopene, and zeaxanthin. It has anti-oxidant, anti-inflammatory, anti-microbial properties.
Organic Turmeric is a great source of antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, and anti-inflammatory properties.
Organic Fenugreek seeds are amongst the very effective spices for human health.
Organic Black Pepper is rich in vitamins A and C. It is also packed full of antioxidants such as carotenes, lycopene, and xanthins.
Organic chaat masala is each highly nutritious and delivers nutrients such as mango powder, asafoetida, and cumin are all popular ingredients in chaat masala and also a good source of vitamin A & C, iron, calcium, antioxidants, etc.
Organic Channa dal has a good amount of iron, selenium, and a small amount of copper, zinc, and manganese. They are a rich source of protein, folic acid, and fiber.
Organic Amchoor is rich in many nutrients including vitamin A /C/E and antioxidant, B6 & beta carotenes.
Get in touch:
C 15, Okhla Phase-I, New Delhi- 20
info@planetorganicindia.com
+91 8860777700
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