Organic Maize Flour

Organic maize flour is naturally rich in dietary fiber, antioxidants, vitamin B, omega 6, minerals such as zinc, magnesium, copper, iron, and manganese.

Benefits (Health Tips)

1. Helps in preventing Hemorrhoids 2. Helps in weight gain 3. Helps in preventing Cancer 4. Helps in preventing anemia 5. Helps in promoting Growth 6. Provides essential minerals 7. Helps in protecting the heart 8. Provides eye and skin care

Uses

The maize flour is gluten-free and that makes it difficult to make the roties. It is served with Sarson da saag ( a curry made from mustard leaves ). It can be also served with green leafy vegetable curry such as palak paneer. It is generally consumed more during winters. The maize flour is gluten-free and that makes it difficult to make the roties. It is served with Sarson da saag ( a curry made from mustard leaves ). It can be also served with green leafy vegetable curry such as palak paneer. It is generally consumed more during winters.

Allergy warning (if any)

Maize flour contains a high percentage of starch. When you consume corn, it breaks down in the large intestine and produces a lot of gas. So if someone consumes in large quantities, then it can cause bloating and flatulence. Corn has a high carbohydrate content, which leads to an increase in blood sugar levels. So people suffering from diabetes should not consume maize flour in large quantities.

Values

Calories / 100g 361 Kcal
Total Carbohydrate
76.85 g
Dietary fiber 13.4g
Sugars 0.64g
Total fat 3.86g
Saturated 0.543g
Polyunsaturated 1.75g
Monounsaturated
1.01g
Cholesterol 0mg
Protein 6.93g
Sodium 5mg
Potessium 315mg
Calcium 7mg
Iron 2.38mg

X-Factor

Organic Maiz flour is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Maiz flour by Planet Organic today itself and start consuming every day.

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