Organic Maida

Organic maida does not have any nutritional value but does have plenty of calories. It is made of wheat grain that contains high amounts of many nutrients such as, fiber, vitamins, iron, magnesium, phosphorous, manganese, and selenium.

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Benefits (Health Tips)

Maida is actually not very healthy for us, but food items made from maida are everywhere. Also, these foods are tasty, making it even tougher for them to stay away from them. One should make sure that your diet includes a lot of fruits, vegetables, and whole grains.

Uses

There are many more products we eat made from maida like samosa, kachori, Mathari, Jalebi, Khari, Cack, roomali roti, naan, bhatura, etc.

Allergy warning (if any)

Maida - can harm our bodies by Increasing levels of blood sugar who are diabetics, Increases levels of triglyceride in the blood, Provides with empty calories and get converted to fat, increases digestive problems.

Values

Calories / 100g 364Kcal
Carbohydrates 76g
protein 10g
Total Fat 1g
Dietary Fiber 2.7g
Sodium 2mg
Potassium 107mg

X-Factor

Organic Maida is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Maida by Planet Organic today itself and start consuming every day.

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