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Organic Kulthi/hulga/Horse Gram

Organic Horse gram is rich in proteins, and an excellent source of iron, molybdenum, carbohydrates, & fiber. It has antioxidant, anti-bacterial, anti-fungal, anti-hyperglycemic properties.

Benefits (Health Tips)

1. Preventing body cells 2. Reduce the risk of diabetes 3. Ward of skin disorders 4. Reduction of cholesterol 5. Helps in reducing weight 6. Treating irregular periods 7. Helps in treating wounds 8. Provide relief from cough 9. Help in dissolving kidney stone 10. Helps in gastrointestinal problems

Uses

It is widely used in Karnataka cuisine. The legumes are cooked in a saute pan to prepare a dish called "Ras". A delicious dish is prepared by using Horse Gram along with tender radish, leaves coriander leaves, rai, and spinach. It is also popularly used for making curries, soups. In Maharashtra, it is used for making pithy, kulith usal, and laddu

Allergy warning (if any)

While horse gram is very beneficial for health. But it should be avoided in the following cases: 1. If you are a pregnant woman. 2. If you are a patient of tuberculosis. 3. If you are trying to gain weight.

Values

Calories / 100g 321 kcal
Total Fat 0gm
Carbohydrates 57gm
Dietary Fiber 5gm
Protein 22gm
Sodium
Potassium
(Vitamine & Minerals) 3gm
Calcium 287 mg
Phosphorous 311mg
Iron 7mg
Thiamine 0.4mg
Vitamine Riboflavin 0.2mg
Niacin 1.5mg

X-Factor

Organic Horse Gram is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Horse Gram by Planet Organic today itself and start consuming every day.

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