Organic Kismis/Raisins

Organic raisins are rich in fiber, vitamins, fat-free, cholesterol-free, a great source of iron, & fructose, glucose, etc.

Benefits (Health Tips)

1. Great source of energy 2. Help in digestion and relieves constipation 3. Fight against anemia 4. Prevents colon cancer and tumors 5. Maintain healthy and glowing skin

Uses

Most commonly it is used as a topping for Indian desserts like kheer, phirni, cookies, cakes, pudding, etc. 15 -20 pieces of raisins soaked in water overnight to get energy and they act as natural laxatives.

Allergy warning (if any)

Some people allergies to raisins while some others develop wheezing problems or breathing problems.

Values

Calories / 100g 299 kcal
Total Fat 0.46 g
Saturated Fat 0.058g
Cholesterol 0 mg
Potassium 749 mg
Sodium 11mg
Total Carbohydrate 79 .18 g
Dietery Fibres 3.7 g
Sugar 59 g
Protein 3.07 g

X-Factor

Organic Raisins are as close to perfect as food can get. If you are willing to achieve/maintain super and sound health then get the Organic Raisins by Planet Organic today itself and start consuming every day.

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