Organic Kabuli Chana/Chickpea

Organic Kabuli chana is very nutritious. They contain many carbohydrates and fiber, as well as a large amount of protein, iron, magnesium, zinc, calcium.

Benefits (Health Tips)

1. Keeps heart healthy 2. Protects from Anemia 3. Has anti-cancer property 4. Prevents obesity 5. Cures constipation 6. Boosts energy & immunity 7. Helps in Diabetes 8. Controls blood pressure 9. Helps with nerves 10. Provides a glowing healthy skin

Uses

Chickpeas are widely used in cooking in curries and such recipes as chana masala, Kabuli chana in tikkis, also use it with salads, chaats, pulaos, sprouted form, Chickpeas are a flavourful and healthful addition to several dishes, in both soaked and cooked form.

Allergy warning (if any)

If taken in excess, it may cause bloating, intestinal gas, cramps, and diarrhea, if not soaked overnight may cause Acidity. So soaking is a must.

Values

Calories / 100g 378kcal
Total Fat 6g
Saturated fat 0.6g
Carbohydrates 63g
Fiber 12g
sugars 11g
Protein 20g
Calcium 57mg
Sodium 24mg
Potassium 718 mg
Iron 4.31mg

X-Factor

Organic Kabuli Chana is as close to perfect as a food can get . If you are willing to achieve / maintain a super and sound health then get the Organic Kabuli Chana by Planet Organic today itself and start consuming everyday.

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