Name: Planet Organic
Brand: Planet Organic
SKU: Planet Organic
Rating: 4.9 (2278 reviews)

Benefits (Health Tips)

1. Helps make skin & hair healthy 2. Helps lower cholesterol & treat Hyperlipidemia 3. High in antioxidants 4. ALA in flex can help reduce inflammation & protect the lining of the GI tract 5. May help prevent Cancer 6. Help with weight loss 7. Aids in constipation

Uses

Flax seeds are used in a whole and ground form, sprinkle ground flax seeds over oats, cereals, yogurt, and smoothies it also goes well with dosa, chapati dough, buttermilk, chutney, and upma, etc.

Allergy warning (if any)

Flax seeds have good fiber content and prove to be a laxative. If we eat too much, we could have stomach problems like diarrhea and bowel problems, patients with diverticulitis, chron's disease, and ulcerative colitis must always avoid using flax seeds

Values

Calories / 100g		534 Kcal
Total Fat		42.16g
Carbohydrates		28.8 g
	Dietary Fiber	27.3g
Protein		18.3g
Sodium		30mg
Potassium		813mg
(Vitamine & Minerals)
	Calcium	255mg
	copper	112mg
Magnesium		392mg
	Zinc	4.34mg
Vitamine	vit(E)	19.95mg
	vit(C)	0.6mg

X-Factor

Organic Flax seeds are as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Flax seeds by Planet Organic today itself and start consuming every day.