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Organic jau/Barley is called the ” King of Cereals”, it is fiber-rich grain. Barley contains several essential vitamins and minerals, some of which are phosphorus, manganese, calcium, and copper. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine.
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| Calories / 100g | 354kcal | |
| Protein | 12.5g | |
| Fat | 2.3g | |
| Carbohydrate | 73.5g | |
| Fiber | 17.3g | |
| Calcium | 33mg | |
| Iron | 3.6g | |
| Magnesium | 133mg | |
| Phosphorus | 263mg | |
| Potassium | 452mg | |
| Sodium | 12mg | |
| Selenium | 37.7mg | |
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