Organic jau/Barley is called the ” King of Cereals”, it is fiber-rich grain. Barley contains several essential vitamins and minerals, some of which are phosphorus, manganese, calcium, and copper. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine.
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Calories / 100g | 354kcal | |
Protein | 12.5g | |
Fat | 2.3g | |
Carbohydrate | 73.5g | |
Fiber | 17.3g | |
Calcium | 33mg | |
Iron | 3.6g | |
Magnesium | 133mg | |
Phosphorus | 263mg | |
Potassium | 452mg | |
Sodium | 12mg | |
Selenium | 37.7mg |
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