Organic Jaiphal is a rich source of manganese, thiamine, vitamin b6, magnesium, folate, and dietary fiber also.
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Calories / 100g | 2196kcal | |
Total Fat | 36.31g | |
Saturated Fat | 2.34g | |
Protein | 5.84g | |
Sodium | ||
Potassium | ||
Total carbohydrate | 49.29g | |
Fiber | 20.8g | |
Iron | 3.04mg | |
Phosphorus | 213mg | |
Calcium | 184mg | |
magnesium | 1823mg |
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