Organic Groundnut

Organic groundnuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and vitamin B.

Benefits (Health Tips)

1. Reduce the bad cholesterol 2. Helps in healthy growth of hair 3. Provides healthy and glowing skin 4. Beneficial for a healthy brain 5. Rich in antioxidants properties 6. Aids in preventing Cancer 7. Protects from Heart Disease 8. Fights free-radicals

Uses

Organic groundnuts are used in many ways, may be raw, fried, or roasted.

Allergy warning (if any)

If a person has a Groundnut allergy and has unknowingly ingested or used Groundnut then he may sever side effects, such as vomiting, pain in the abdomen, etc.

Values

Calories / 100g 567kcal
Monounsaturated
24.43g
Polyunsaturated 15.56g
Saturated 6.28g
Carbohydrates 16.13g
Dietary Fiber 8.5g
Protein 25.8g
Potassium 705mg
Phosphorous 376mg
Magnesium 168mg
Calcium 92mg
Iron 4.58mg
Vit (B) 12.07mg
Vit (E) 8.33mg

X-Factor

Organic Groundnut is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Groundnut by Planet Organic today itself and start consuming every day.

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