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Organic Green Peas

Organic Green peas are high concentrations of starch, dietary fiber, protein, vitamins, and phytochemicals that are associated with many health benefits.

Benefits (Health Tips)

1. Improve digestion 2. High in protein 3. Regulate blood sugar 4. Lower bad cholesterol 5. Prevent memory loss 6. Increase bone strength 7. Promote healthy eyes 8. Fight inflammation

Uses

The organic green peas are naturally sweet. We can use it in many dishes like Matar Paneer, Aloo Matar, Hara bhara Kabab, Matar pulav, etc.

Allergy warning (if any)

Green peas contain anti-nutrients like phytic acid and lectins that may interfere with nutrient absorption. However soaking, fermenting, or cooking peas can potentially reduce these antinutrients.

Values

Calories / 100g 81 kcal
Carbohydrates 14g
protein 5g
Total fat 0.4g
Polyunsaturated
0.2g
Monosaturated 0g
cholesterol 0mg
Dietary Fiber 5g
sugars 6g
Electrolytes Sodium 5mg
Potassium 244mg
Vitamins Vit (A) 765ug
Vit ( c) 40mg
Vit (k ) 24.8ug

X-Factor

Organic Green Peas is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Green peas by Planet Organic today itself and start consuming every day.

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