Organic Flax Seeds

Orgaic Flax seeds are high in Omega 3 fatty acids , fiber , vitamins , & minerals it is a antioxidents , anti – viral , & anti bectirial rich source of lignans.

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Benefits (Health Tips)

1.Helps make skin & hair healthy. 2.Helps lower cholesterol & treat Hyperlipidemia. 3. High in antioxident. 4. ALA in flex can help reduce inflammation & protect the lining of the GI tract. 5. May help prevent Cancer. 6. Help with weight loss. 7. Aids in constipation.

Uses

Flaxs seeds are used in a whole and ground form , sprinkle ground flax seeds over oats , cereals, yoghurt , and smoothies it also goes well with dosa , chapati dough , buttermilk , chuteny and upma etc.

Allergy warning (if any)

Flax seeds have a good fiber content and prove to be a laxative .If we intake them too much , we could have stomach problems like diarrhea and bowel problems , patiants of diverticulitis , crohn's disease and ulcerative colitis must always avoid using flax seeds.

Values

Calories / 100g 534 Kcal
Total Fat 42.16g
Carbohydrates 28.8 g
Dietary Fiber 27.3g
Protein 18.3g
Sodium 30mg
Potassium 813mg
(Vitamine & Minerals)
Calcium 255mg
copper 112mg
Magnesium 392mg
Zinc 4.34mg
Vitamine vit(E) 19.95mg
vit(C) 0.6mg

X-Factor

Organic Flax seeds are as close to perfect as a food can get . If you are willing to achieve / maintain a super and sound health then get the Organic Flax seeds by Planet Organic today itself and start consuming everday.

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