Name: Planet Organic
Brand: Planet Organic
SKU: Planet Organic
Rating: 4.9 (2278 reviews)

Benefits (Health Tips)

1.Helps make skin & hair healthy. 2.Helps lower cholesterol & treat Hyperlipidemia. 3. High in antioxident. 4. ALA in flex can help reduce inflammation & protect the lining of the GI tract. 5. May help prevent Cancer. 6. Help with weight loss. 7. Aids in constipation.

Uses

Flaxs seeds are used in a whole and ground form , sprinkle ground flax seeds over oats , cereals, yoghurt , and smoothies it also goes well with dosa , chapati dough , buttermilk , chuteny and upma etc.

Allergy warning (if any)

Flax seeds have a good fiber content and prove to be a laxative .If we intake them too much , we could have stomach problems like diarrhea and bowel problems , patiants of diverticulitis , crohn's disease and ulcerative colitis must always avoid using flax seeds.

Values

Calories / 100g		534 Kcal
Total Fat		42.16g
Carbohydrates		28.8 g
	Dietary Fiber	27.3g
Protein		18.3g
Sodium		30mg
Potassium		813mg
(Vitamine & Minerals)
	Calcium	255mg
	copper	112mg
Magnesium		392mg
	Zinc	4.34mg
Vitamine	vit(E)	19.95mg
	vit(C)	0.6mg

X-Factor

Organic Flax seeds are as close to perfect as a food can get . If you are willing to achieve / maintain a super and sound health then get the Organic Flax seeds by Planet Organic today itself and start consuming everday.