Organic Cordamom (Green)

Organic Cardamom (green) is called the queen of spices. It stimulates metabolism, given its antioxidant and anti-inflammatory properties.

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Benefits (Health Tips)

1. Improves digestive health 2. Promote cardiovascular health 3.Increase appetite 4. Detox body 5. prevents cold and nasal congestion 6. Eliminates bed breath

Uses

Green cardamon is an aromatic spice with a very wide range of uses. Various dishes like kheer, phirni, halwa, porridge also test better with its distinctive flavor, we can also use in tea, and coffee also added to the garam masala.

Allergy warning (if any)

There are no side effects of using cardamom in cooking.

Values

Calories / 100g 311Kcal
Total Fat 6.7g
Saturated Fat 0.7g
Polyunsaturated 0.49g
Sodium 18mg
Potassium 1119mg
Total carbohydrate 68g
Fiber 28g
vitamin (c) 21mg
Niacin 1.1o2mg
Calcium 383mg
magnesium 229mg

X-Factor

Organic Green Cardamom is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Himalayan pink salt by Planet Organic today itself and start consuming everyday.

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