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| Calories / 100g | 247kcal | |
| Total fat | 1.2g | |
| Carbohydrates | 80.6g | |
| Dietary Fiber | 53.1g | |
| Sugars | 2.2g | |
| Protein | 4g | |
| Sodium | 10mg | |
| Potasium | 431mg | |
| Phosphorus | 64mg | |
| Calcium | 100mg | |
| vit ( A ) | 15ug | |
| vit c | 3.8mg | |
| Vit E | 2.3mg | |
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Organic mustard seeds are rich in energy, sugar, dietary fiber, fats, an excellent source of minerals, calcium, magnesium, and potassium, and anti-inflammatory properties.
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