Organic Chawli/Cowpea/Black Eye

Organic Chawli is rich in vitamins, vitamin A, B1, B2, B3, B6, and C. There are sufficient minerals in ample amounts such as folic acid, iron, potassium, calcium, sodium, magnesium, selenium, copper, zinc, and phosphorus. Best before 12 months from date of packaging.

Benefits (Health Tips)

1. Maintains Blood Pressure 2. Good for Cardiovascular system 3. Fights Free Radicals 4. Diabetic-friendly 5. Good for digestion 6. Prevents Anemia 7.Helps in Weight loss 8. Good for pregnant women

Uses

The chawali can be eaten sprouted or cooked or ground into flour. Soak the beans five to eight hours before cooking. When cooking, change the water after 30 minutes. We make many dishes like chawali dal, chawali and sprouted moong salad, chawali paneer, chawali and kabuli chana pulao, Masala chawli etc.

Allergy warning (if any)

The most common side effects of cowpeas are gas and intestinal discomfort. These are not dangerous. But painful for some people.

Values

Calories / 100g 336kcal
Carbohydrates 60.03g
protein 23.52g
Total fat 1.26g
cholesterol 0mg
Dietary Fiber 10.6g
Vitamins (Folates) 633ug
Niacin 2.075mg
Riboflavin 0.226mg
Vitamin C 1.5mg
Electrolytes Sodium 16mg
Potassium 1112mg
Minerals calcium 110mg
copper 0.845mg
Magnesium 184mg
Iron 8.27mg

X-Factor

Organic Chawli is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Chawli (cowpeas) by Planet Organic today itself and start consuming it every day.

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