1. Cashews are low in sugar.
2. Monounsaturated fatty acids in cashews are great for the body as they help to lower bad cholesterol and increase good cholesterol
Cashews nuts are used as thickening agents in the preparation of gravy. Cashews are commonly used in whole for garnishing sweets, or curries or it is also used in powdered form in the desserts.
Allergy warning (if any)
Cashews have relatively high oxalate content when eaten in large quantities this can lead to kidney damage. Row cashews unsafe, roasted is good for health.
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