Benefits (Health Tips)

1. Cashews are low in sugar. 2. Monounsaturated fatty acids in cashews are great for the body as they help to lower bad cholesterol and increase good cholesterol

Uses

Cashews nuts are used as thickening agents in the preparation of gravy. Cashews are commonly used in whole for garnishing sweets, or curries or it is also used in powdered form in the desserts.

Allergy warning (if any)

Cashews have relatively high oxalate content when eaten in large quantities this can lead to kidney damage. Row cashews unsafe, roasted is good for health.

X-Factor

Organic Cashews are as close to perfect as a food grant. If you are willing to achieve /maintain super and sound health then get the organic Cashews by planet organic today itself and start consuming every day.

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