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| Calories / 100g | 251kcal | |
| Total Fat | 3.3g | |
| Saturated Fat | 1.4g | |
| Polyunsaturated | 1g | |
| Sodium | 20mg | |
| Potassium | 1329mg | |
| Total carbohydrate | 64g | |
| Fiber | 25g | |
| vitamin (c) | 21mg | |
| Niacin | 1.142mg | |
| Calcium | 437mg | |
| magnesium | 194mg | |
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Organic Himalayan pink salt is rich in 80 minerals, including calcium, magnesium, potassium, copper, and iron its a beautiful color and providing beneficial trace nutrients essential for a balanced diet.
Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.
Organic Cinnamon is an excellent source of manganese, dietary fiber, iron, calcium, vitamin B and k, and antioxidants choline, beta -carotene, lycopene, and zeaxanthin. It has anti-oxidant, anti-inflammatory, anti-microbial properties.
Organic red chili powder is rich in various vitamins and minerals but usually eaten in small amounts, it is a rich source of the vitamin B complex, vitamin C, vitamin E, and vitamin K minerals like potassium, calcium, manganese and fiber.
Organic Dry Ginger Powder is anti-inflammatory, anti-flatulent, and anti-microbial properties, low in cholesterol and sodium, dried ginger is a good source of dietary fiber, vitb6, iron, magnesium, potassium, Vitamin E.
Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6
Organic masoor dal contains high levels of protein, including essential amino acids isoleucine and lysine, it is also rich in fiber folate, vitamin B 1, and minerals.
Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
Organic Amchoor is rich in many nutrients including vitamin A /C/E and antioxidant, B6 & beta carotenes.
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