Organic Besan

Organic besan is super -fine flour prepared from pure chana dal. It has rich in protein, and B – vitamins Thiamine, riboflavin, pyridoxin, and folic acid, rich in complex carbohydrates, and with a low glycemic Index, also it is a good source of magnesium and fiber.

Benefits (Health Tips)

1. Gluten-free 2. Aids in weight loss 3. Controls Blood sugar 4. Good for heart 5. Lowers cholesterol level 6. Cures Anemia 7. Controls Blood pressure 8. Improves bone health

Uses

Besan is used exclusively as the main ingredient in a variety of dishes like pakora, khandvi, khaman dhokla, gatte ki sabzi. Besan can be used as a thickener in gravies as a batter for frying, the binding agent in kebab and also we can make sweet dishes like Mysore Pak, sweet Boondi and Mohanthal, Motichoor ke ladoo, besan ke ladoo, besan sheera.

Allergy warning (if any)

Make sure to consume enough water if you add gram flour to your diet, Otherwise, the fiber present in the flour cause constipation. It has high potassium levels so chronic kidney patients should avoid it.

Values

Calories / 100g 387 gm
Total Fat
Carbohydrates 57.8gm
Dietary Fiber 10.8gm
Protein 22.4 gm
Sodium 64mg
Potassium 846 mg
(Vitamine & Minerals)
Phosphorus 318mg
magnesium 166mg
Calcium 45 mg
Iron 4.8mg
Folate 437 mcg

X-Factor

Organic Besan is as close to perfect as a food can get . If you are willing to achieve / maintain a super and sound health then get the Organic Besan by Planet Organic today itself and start consuming everday.

Reviews

There are no reviews yet.

Be the first to review “Organic Besan”

Your email address will not be published.

Shopping cart
There are no products in the cart!
Continue shopping

To make your experience better,
Please share your details!

Planet Organic

WELCOME TO PLANET ORGANIC

SHARE YOUR NAME AND NUMBER, AND WHO KNOWS, MAYBE WE WILL SEND YOU A SWEET DISCOUNT CODE !

Redeem your Coupon Here