Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
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Calories / 100g | 354kcal | |
Carbohydrates | 78.5g | |
protein | 7.0g | |
Total Fat | 0g | |
Dietary Fiber | 1.3g | |
Electrolytes | manganese | 7.0g |
sodium | 6mg | |
iron | 0.6mg | |
zinc | 0.50mg | |
Calcium | 6.0mg |
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