Organic Bajra Flour

Organic bajra atta is a good source of protein, fiber, and minerals such as calcium, iron, magnesium, rich in vitamin B complex, potassium, copper, zinc, iron, and selenium, and it has a low glycemic index.

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Benefits (Health Tips)

1. It is good for your heart 2. It helps prevent diabetes 3. It prevents cancer 4. It prevents asthma 5. It is gluten-free 6. It controls cholesterol 7. It helps with digestion 8. It detoxifies your 9. It is rich in vitamin B 10. It is good for your muscles

Uses

Bajra is ground into flour and then used in the making of chapatis or parathas or various South Indian dishes like uttapam, dosa, idly, etc. There is a wide range of delicious and nutritious dishes in Rajasthan, that use bajra flour such as bajra roti with lahsuni chutani.

Allergy warning (if any)

Bajra is a coarse millet rich in fiber, if consumed in large quantities, it might actually create the problem of constipation, and also if consumed in large amounts this can create a problem of goiter, kidney stones, etc.

Values

Calories / 100g 361kcal
Total Fat 5.01g
Carbohydrates 66.8g
Dietary Fiber 8.7g
Protein 11.92g
Sodium 397mg
Potassium 284mg
(Vitamine & Minerals)
Calcium 14mg
Iron 3.94mg

X-Factor

Organic Bajra atta is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Bajra atta by Planet Organic today itself and start consuming everyday.

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