Benefits (Health Tips) 1. It is good for your heart
2. It helps prevent diabetes
3. It prevents cancer
4. It prevents asthma
5. It is gluten-free
6. It controls cholesterol
7. It helps with digestion
8. It detoxifies your
9. It is rich in vitamin B
10. It is good for your muscles
Uses Bajra is ground into flour and then used in the making of chapatis or parathas or various South Indian dishes like uttapam, dosa, idly, etc. There is a wide range of delicious and nutritious dishes in Rajasthan, that use bajra flour such as bajra roti with lahsuni chutani.
Allergy warning (if any) Bajra is a coarse millet rich in fiber, if consumed in large quantities, it might actually create the problem of constipation, and also if consumed in large amounts this can create a problem of goiter, kidney stones, etc.
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