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| Calories / 100g | 313 Kcal | |
| Total Fat | 0.2g | |
| iron | 1.2 mg | |
| calcium | 88.8mg | |
| Magnesium | 44.0mg | |
| Potassium | 2.3g | |
| Sodium | 8.10g | |
| Total Carbohydrate | 62.6g | |
| Dietery Fibres | 25.8g | |
| phosphorus | 74.5mg | |
| zinc | 0.750mg | |
| Vitamine Information (vitamin c) | 1.38g | |
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Organic Fenugreek seeds are amongst the very effective spices for human health.
Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.
Organic Carom seeds are incredibly nutritious, being rich in fiber, antioxidant, and other vitamins and minerals.
Organic Cinnamon is an excellent source of manganese, dietary fiber, iron, calcium, vitamin B and k, and antioxidants choline, beta -carotene, lycopene, and zeaxanthin. It has anti-oxidant, anti-inflammatory, anti-microbial properties.
Organic red chili powder is rich in various vitamins and minerals but usually eaten in small amounts, it is a rich source of the vitamin B complex, vitamin C, vitamin E, and vitamin K minerals like potassium, calcium, manganese and fiber.
Organic Dhaniya Powder has antioxidant properties. They are also good sources of fiber, phosphorus, and betacarotene, and vitamin C also.
Organic Black Pepper is rich in vitamins A and C. It is also packed full of antioxidants such as carotenes, lycopene, and xanthins.
Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6
Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium.
Organic Himalayan pink salt is rich in 80 minerals, including calcium, magnesium, potassium, copper, and iron its a beautiful color and providing beneficial trace nutrients essential for a balanced diet.
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