Moong (Green Gram Whole)

Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6

Benefits (Health Tips)

1. Aids in weight loss 2. Lowers cholesterol levels 3. Promote heart health 4. Provides resistance against infectious diseases 5. Contain anti-cancer properties 6. Improves skin health

Uses

Moong dal cooked in the richness of Desi ghee and fried with hing and cumin seeds can eliminate all the three vat, pith , and kaf doshas of the body. Moong dal can also be used to prepare idli, dosa, cheela, laddu, etc.

Allergy warning (if any)

Moong dal is high in fiber we should not consume in diarrhea and ulcerative colitis

Values

Calories / 100g 347 kcal
Carbohydrates 62.62g
protein 23.86g
Fat 1.15g
cholesterol 0mg
Dietary Fiber 16.3g
sugars
Electrolytes Sodium 15mg
Potassium 1246mg
Vitamins Niacin 2.251mg
Thiamin 0.261mg
pyridoxine 0.382mg
Minerals Calcium 132mg
Copper 0.941ug
Manganesium 189mg
Phosphorus 367mg

X-Factor

Organic Moong Dal is as close to perfect as a food can get. If you are willing to achieve/maintain super and sound health then get the Organic Moong Dal by Planet Organic today itself and start consuming every day.

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