Over a decade ago, if someone insisted on eating organic food in India, we would have dismissed their advice and labelled them inept. The organic movement has been here for a long now, and organic products have been making their presence felt more and more in recent years. Our perspectives are changing as well.

Customers are increasingly interested in a preventive lifestyle rather than a therapeutic strategy due to a continually improving way of life, a growing preference for quality, and an increasing prevalence of lifestyle-related diseases.

Choosing organic foods is a wise decision for both personal and global health. Organic foods are currently making significant inroads into the general population's diet, changing from butter cookies to fibre-rich cookies, vegetable oil to heart-healthy oil, and conventional goods to organic foods.

Eating organic isn't a trend. It is a comeback to our tradition.

ORGANIC FOODS FOR GOOD HEALTH

We must choose between eating foods that make us feel good and avoiding those that do not. It is increasingly critical to assess the nutritional value of organic food products. According to studies, organically cultivated food contains higher levels of Vitamin C, magnesium, phosphorus, iron, and antioxidants, which have previously been associated with a lower risk of chronic diseases such as cardiovascular disease, neurological diseases, and some malignancies. Furthermore, data suggest that organic milk has significantly more omega-3 fatty acids than ordinary milk.

"Organic food is a healthy adaption for all of us, but especially for infants. Consuming organic food is more than just a passing craze. Infants are particularly exposed to the adverse effects of poisons and chemicals in food due to their developing immune systems."

LEAVING CHEMICALS OFF YOUR PLATE

Pesticides and herbicides containing chemicals have been linked to birth abnormalities, diabetes, obesity, ADHD, and other health issues. Pesticide residues were four times more common in conventional crops than in organic crops across the region. When you buy organic items, you are choosing to avoid chemicals on your plate.

ANYTHING GOOD ALWAYS COMES ALONG WITH A PRICE TAG

Organic processes are more expensive than conventional methods, including stringent production regulations and certification fees. Production-oriented subsidies funded by taxpayers artificially reduce the cost of traditional food. Organic agriculture receives less government funding than conventional agriculture. For those who find the benefits of organic good, price is not a barrier.

THE GOODNESS QUOTIENT

The desire to adapt to organic food culture is a purposeful decision that will benefit the long-term viability of the agro-ecosystem and biodiversity.

But, in reality, is this argument sufficient to shift our eating habits to organic?

Think about it!

In India, we now have a plethora of organic product websites. Organic foods include more than just fruits and vegetables and animal products. Organic infant foods, organic staples, breakfast cereals, soups, and many other products are now available. All of these solutions have grown in popularity for a variety of reasons. Along with the improved flavour, there is a health and environmental benefit. This results in a flavour that non-organic choices simply cannot match.

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